36'30'08
noon sun after wake up
have been awhile not running, need to prepare for Dec le..
2007年9月29日 星期六
2007年9月6日 星期四
race track + swimming pool 5/9/07
Tried jogging in the local stadium but being forced to leave as it close at 2030... turn to the swimming pool afterwards for a bit of refresh..
Jog: 13 lap in 30 minutes
Swim: 20 min
Jog: 13 lap in 30 minutes
Swim: 20 min
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